Why am I tired all the time?
Last Updated: 28.06.2025 09:39
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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- Fish & Poultry
They don’t know why though.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
Hang out with people who motivate you.
- Fruits
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
- Red meat
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
- Honey
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Your gut will thank you.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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